Calentamiento // Warm up

Parts of the warm up

1. Join movilitation

- Ankle movement

- Knee movement

- Legs movement

- Hips movement

- Waist movement

- Arms movement

- Shoulder movement

- Wrist movement
- Neck movement

2. Activation

- Run with tiptoe

- Skipping

- Heels in the ass

- Sidewards

- Backwards

- Crossing legs

- Heidi with arms

- 3 steps and jump

3 exercises created by me:

- Sprint

- Touch the floor and jump

- Progressions

Game: The killer with ball

The student that has the ball has to throw it to his partners. When he gets you, you´re "died", and you have to sit on the floor in the same place as he gets you. He will continue getting people, moving around the pitch, but anyone can take it and convert into the "killer".

-If a student that is on the floor takes it, because it was near him or because other student pass it to him, he resurrects.

-The game finished when the teacher wants to.